All levels
HIIT Circuit
Fast-paced intervals that blend cardio and strength for efficient, energising sessions.
Classes
Find class styles that match your energy, goals, and confidence level.
Our group sessions are designed to help local members build consistency through clear coaching, motivating energy, and class options that support different training styles.
Classes offered
Coach-led sessions that balance challenge, guidance, and approachability.
Instead of a timetable, here’s a clear look at the kinds of classes members can expect and who they’re best suited for.
Beginner friendly
Strength Foundations
Learn confident lifting technique with coach-led progressions and supportive instruction.
Intermediate
Functional Conditioning
Build stamina, balance, and total-body resilience with varied, practical training blocks.
Recovery focused
Mobility & Stretch
A low-pressure class to move better, recover well, and feel stronger outside the gym.
Clear enquiry CTA
Unsure which class is the best fit? We’ll help you choose a good starting point.
Reach out before your first visit and we can recommend sessions based on your experience, goals, and confidence level.